diff --git a/plugins/xiuxian/main.py b/plugins/xiuxian/main.py
index 6010e47..757bade 100644
--- a/plugins/xiuxian/main.py
+++ b/plugins/xiuxian/main.py
@@ -588,7 +588,7 @@ class XiuxianPlugin(MessagePluginInterface):
                 until = None
             if until and until.tzinfo is None:
                 until = until.replace(tzinfo=timezone.utc)
-        if status in ("Unstable_Qi", "Injured") and until and now >= until:
+        if status in ("Unstable_Qi", "Injured", "Expedition") and until and now >= until:
             player["status"] = "Idle"
             player["status_until"] = None
             self._save_player(player)
@@ -1123,8 +1123,13 @@ class XiuxianPlugin(MessagePluginInterface):
             return False, "未注册"
         player = self._check_status_update(player)
         st = player.get("status", "Idle")
-        if st in ("Cultivating", "Injured"):
+        if st in ("Cultivating", "Injured", "Expedition"):
             return False, "状态不可历练"
+        now = datetime.now(timezone.utc)
+        player["status"] = "Expedition"
+        player["status_until"] = (now + timedelta(minutes=20)).isoformat()
+        self._save_player(player)
+        self._rate_set_global(sender, "出门历练")
         prefix, layer = self._parse_realm(player.get("realm", "炼气1层"))
         rs = self.realm_score_map.get(prefix, 0)
         realm_mult = 1.0 + (float(rs) / 100.0)